Soul Food Recipes - Healthy 4 Point Checklist

Soul food recipes still have a reputation as a health issue for many people. Especially if your family has a history of hypertension, diabetes or stroke. The traditional way to prepare this tasty food is slowly disappearing in the twilight of history because of the growing concern among consumers today. Our current health system is unpredictable at best and financially crippling at worst. As a result, more people have started taking care of their health as a personal responsibility more than ever, and that includes diet, or what they eat. To meet this growing demand for tasty foods without risk to health, here's a checklist for the soul of cooking and eating healthy foods. By using this list will not have to give up all his favorite dishes of the south. But you have to change their cooking habits and preparation, and reduction or elimination of those that threaten the health of the ingredients for healthy replacements. You're lucky time because most of these suggestions have been through the testing phase, this is where health officials have tested not only them, but consumes more important than liked. Most have found that these alternatives not only to satisfy the palate, but for the body. Many have reported better health, better weight control, the desire to do more exercise and overall improvement of global health. All this with a better diet and eliminate foods dangerous to health. They discovered that they had to cut food for the soul. But they had to reduce fat in the cabbage. Reduce or eliminate salt in the meat and vegetables and reduce or eliminate fried foods. Here is a list of 4 points to remind you to eat healthy food for the soul. Step 1: Instead of frying in lard or animal fat Uses: peanut oil or cooking spray. Step 2: Instead of frying pan sauté or roast oven Stir Fry Step 3: Instead of seasoning vegetables with bacon, pork or bacon cane use: the neck of turkey sausage, turkey ham bacon turkey Turkey Point 4: Instead of cooking with salt Use Table: Kosher salt, lemon juice Sea salt natural lemon juice, herbs and spices instead of U.S. products turkey ham pork smoked turkey turkey turkey bacon After this short list, remember to eat more healthily. To satisfy the need to reduce the high rate of hypertension, diabetes, obesity and other diseases, this list of 4 points will be used to combat this growing problem. Moreover, the hope is that it helps inspire healthier recipes soul in the future for book publishers, restaurants and chefs.

How to Cook Lima Beans (aka Butter Beans)

There was a thanksgiving at my house when you were a girl, not including beans. Moreover, beans are a dish with almost every Sunday-with-food-KINFOLKS. Except, usually called beans. Beans are popular in the southern United States, perhaps less in other regions, but good in any place and at any time, in my biased opinion. The trick is to cook well. Interestingly, cooking beans in the right way does not mean the kitchen as I remember most about my southern relatives did, and how did the restaurants he frequented. They seemed to think it was cooked to mush, as oversalt them. If so, we're used to eating beans, and you like it that way, then do not stop. But note that the recipe given below are tuned to produce files that are halfway between "hard" and "mass" in the scale of baked beans. One thing I've learned recently is that the beans are further south still had suspected: that is grown and consumed in South America thousands of years ago. fresh beans are best, but require more preparation work, including bombing them. It is very likely to find fresh limes a farmer's market, particularly in the South. Alternatively, feel free to use dried or frozen to your door at the supermarket. You can probably find both large and small ( "baby"), the size, my preference is that children are what appear to be more resistant to turning soft as a cook, but both are fine. If you start with dried beans, you must soak for at least five hours and preferably overnight before cooking. Note that dried limes fan bathroom and kitchen, at least double in volume. Thus, a cup of cooked dried limes to 2 cups or more. Beans, Southern Style If you go to a restaurant down-home style or coffee beans in the south and in the end, the odds are 10 to 1 that this is how off the table. We are talking here about the authenticity of the ingredients! 1 pounds beans, large or small (dried limes commonly as in 1-lb. Package) 1 onion, chopped 1 or 2 stalk pork, 1 large clove garlic 1 teaspoon salt 1 teaspoon coarsely ground black pepper 1 tablespoon olive oil Cooking Instructions 1. Soak the seeds overnight in Lima (if using dried beans) 2. Rinse beans in a colander with cold water. 3. Dump beans in a large pot, cover with water and boil. Boil for 5 minutes. 4. Remove beans from heat, cover and let stand until it cools pretty well - at least 30 to 45 minutes. Then drain the beans and put aside. 5. In a skillet, saute pork cane, onion and garlic in oil until onion becomes transparent. Place the beans and cover everything with water. Add salt and black pepper. 6. Pan boil. Cover pot, reduce heat and simmer for 1 to 2 hours, stirring occasionally. Add water if necessary to keep beans covered. 7. After half an hour of simmering, start checking to see how the beans are thoroughly cooked. If you wish, to stop the cooking before, depending on how they realize - and if you like beans, soft! Succotash This is the main way for others to enjoy beans, at least where I grew up. Succotash means, basically, beans and corn. The onions and tomatoes to give additional interest. Ingredients: 3 cups of beans 3 / 4 cup chopped onion 2 tablespoons butter or margarine 3 cups cooked corn kernels (according to package instructions) 2 cups peeled and diced tomatoes 1 teaspoon salt 1 teaspoon reach black pepper 1. To put the beans in a pot or large saucepan. Cover with water and boil for 4 / 6 minutes, or until beans are tender. Fuga. 2. Melt butter or margarine in a small skillet over medium heat, then pour into the pot of cooked beans a. 3. Add the beans, onions, corn and tomatoes to the pot. Saute for 4 to 7 minutes, stirring frequently. 4. Remove from heat, mix the salt and pepper and serve. Sarah Sandor is the food and entertaining columnist for Information Solid Gold Writers Consortium. Ever wanted to be able to exactly duplicate a favorite restaurant dish? Read Sara's article, which reveals his source for the most delicious secret restaurant recipes in America: http://www.solid-gold.info/most-wanted-recipes.html

Soul Food Recipes - 3 Golden Rules of Preparation

Soul Food Recipes has a reputation for being simple but not always easy. There is one difference. With practice and patience than most people can master the recipe of any food for the soul. Problems mounting error of a simple recipe as a simple recipe. The result is often an ingredient to make the technique or method of cooking for granted. Before taking any prescription, make sure you understand what cooking technique must be applied such as kitchen tools and equipment needed and what are the ingredients of the recipe requires. The sound of "what happened" comes from the lips of most aspiring chefs who thought what they thought was jumping a small step and that is so important to the recipe requested. This is a clear golden rule to remember. However, there are 3 golden rules for success with soul food recipes. I will discuss here. 1. You bring a shopping list is a simple action many people neglect to do. Research has shown people who use a shopping list to save 10 - price 45% more and save almost twice as much time shopping than those who do not. This does not have to return to the store because you forgot something important to the recipe requested. 2. You have to learn the language of recipes or at least keep a good dictionary close. There's an old adage that if you can read can cook. Said this is partly true, but not completely true. A more accurate to say is that if you understand the language of the recipes you can cook. You know the difference between burning, stewed and roasted, but the result will be different than expected. 3. You learn from your mistakes This is one of the most important rules of all the gold. Why? Why every cook makes mistakes, even the worlds best. The difference between a good cook and a cook bad "is the correct one took the time to learn from there mistakes. Notice I said the time to learn from mistakes. When recording, or Goof undercook cook a recipe, the first impulse is to throw your hands in despair and quit. But he feels the key to retrace their steps, find out what he did and try again. If you take the time to follow these simple rules of thumb can not promise finish the next Rachel Ray, Emeril Lagasse or host your own cooking. But I can promise to improve the food from our recipe for success.

Soul Food - 3 Most Frequently Asked Questions About Soul Food in September

Soul food is a cuisine that Southern food is one of the most popular leftist born in America. Created and developed by African American slaves during the pre-civil war, has become an industry of billions of dollars Muti. It covers not only produces food and restaurants, but also books, radio and television, and merchandising. As market demand increases the industry continues with more ways to fill it. Here are the top 3 questions I have received in September of my newsletter readers. I like to share this with others in the hope that the reader can gain an understanding not only the answers but the problem also in this cuisine of southern charm. Note: Applications have been edited for clarity and brevity. 1. What is the Top 3 Soul food dishes? Soul Food is undergoing a paradigm shift now. With so many people concerned about health, nutrition and diet, soul food is lighter and a little "healthier than before. So now some of the most popular dishes are fried, combine the cabbage, sautéed cabbage and Lemon Herb Chicken. 2. Tips for healthy cooking? The beginning is the best way to avoid products of fried pork. Try to lean more towards the cooking, grilling and sautéing or stir frying lean cuts of meat. Attempts to Use more herbs and spices in their foods and avoid salt. If you must use salt, use kosher salt. Why? Because it contains less harmful. And finally, try to include more vegetables in your diet. Try eating a vegetarian meal at least once a week. You can find many excellent books soul vegetarian recipe menu at your bookstore or library. 3. How can I get my family to eat healthier food for the soul? The best way is to start slow. Introduce a healthy meal at a time. Maybe start with a chicken dish instead of frying fat, try first, marinating, baking oven and then cover with the cornea, this will give a texture crisp and tasty without the fat. The key to the introduction of healthy food recipes for the soul of your family is correct techniques for seasoning.

JUST IN TIME FOR THE HOLIDAYS! "SOUL COOKIN' SOUTHERN STYLE"-A Collection Of Old-Time Southern Recipes.

Just in time for the holidays! "Soul Southern Style Cookin 'a collection of Old-Time Southern Recipes Southern Style Cookin Soul' is so concise, so small, so easy to understand - so if you're truly serious about Soul Food Cookin 'Buy this book! This book only contains some of the most attractive Soul Food prepared in your life. It is a collection of the truly great Southern Soul Food Recipes. popes hot water cornbread, red beans with rice and sausage Jambalaya, Gumbo, chicken and dumplings, Chit'lins, Southern Fried Chicken, Collard Greens, Fried Catfish with Hush Puppies, spoon bread, crisp bread, Peach Cobbler, Sweet Potato Pie, tea cakes, bread pudding with whiskey sauce more. The recipes in "Southern Style Cookin Soul" are tried, true and delicious. Many of these have been passed from generation to generation, the family's favorite old who have stood the test of time classics that have enjoyed over and over again. They are an intricate part of black American culture. Besides all the recipes, this 96-page book features many photographs of beautiful old Creole-style plantations and sturctures, illustrations, historical curiosities, herbs and spices, cooking terms and cooking advice, make this a book of great cooking Soul Food for the beginning cook and the expert. Born in Texas, with roots in Louisiana, Melvett Salas learned cooking techniques of family members, some who were the chef. Melvett was cooking for over thirty years. It is also an award-winning photographer who has Recevier several awards and author of 3 books before. "Soul Southern Style Cookin '" is available for $ 10.95 plus $ 3.00, from Melvett Chambers, PO Box 165, Hennepin, OK 73,444, Phone :580-868-2357, Fax: 580-868-2358, e Email: melvettc@tds.net

Soul Food Recipes - From Hardship to Headliner

Soul food has a long history of robust flavor, joy and fascination for what they like. If you know the history of southern cooking to understand why it should. The name became popular in the sixties, as a kitchen created, developed and enjoyed by Africa Americans.But if you dig a little "deeper you will discover the history of soul food goes back much further in 1960. In fact, going all the way back to the pre-civil war. This is a time when blacks worked as slaves and were given food for the teachers and owners of plantations and farms have no desire to eat, usually the hardest, most distasteful to the firm representing the meats.A Southern Comfort American cuisine known throughout the world. E 'affectionately called foods that help build the United States. Why, why was eaten by millions of slaves who helped build the United States with their own hands. This is food that provide food for the slaves to work hard and long day in the fields, farms and plantations of America.The soul food recipes are popular cabbage, black-Eyed Peas, corn bread with hot water, choked ribs, 7-Up cake, peach cobbler and southern fried cabbage to name a few. Yes, soul food has evolved from a planting industry of millions of dollars. Soul Food and has many industries, including publishing books, magazines, books, food, restaurants, television programs and delicious flavors like cookware.This South continues to evolve to adapt to changing consumer demand. While diners enjoy dishes from legendary reputation throughout the world, health problems have caused concern among health officials and adapt to this demand advocates.To always the soul of food has begun to assume the healthiest. For example, restaurants are now using lighter oil, less salt and more healthy cooking methods and techniques for the preparation of traditional dishes. You will not find fat back or ham committed to hell, Black Eyed Peas and cabbage cooks example . Imaginative are learning to use more creative and herbs and spices for healthier food instead of relying on salt, butter or animal fat foods taste. The result is a happier and healthier consumer, which is around many more meals in the future. Yes, as you read this food for the soul continues to adapt to a changing world, keeping their roots in Southern Comfort food.

Soul Food Cooking - The Healthy Way

Cooking Soul has a reputation for good food plans and much of it. Sweet potato pie, peach cobbler, fried chicken, cabbage, corn bread and more. People across the country have made it one of the most popular Southern cuisine is born on American taste. However, traditional forms of medical research are brand of cooking, preparation and condiment soul food recipes as a health risk, especially if consumed in large quantities.Health officials have accused disorders like diabetes, hypertension and l 'obesity on eating too well of these elements in the diet. Given these results healthier, more friendly trend continues to take place. The cooking of foods and recipes Soul continue to take on health, habits of scholars to meet the needs of consumers. Gone are the heavy fried pork-based cuisine. The trend continues to move toward light cooking light oil to example.Oils such as rapeseed, peanut and olive oil have made the transition to healthy and out through the clogged arteries of animal fat used in the past. Fastest cooking methods have always been lost on healthier eating habits of the population also. The streets are older than the vegetables in boiling water for hours, continues to slowly fade. Now more health conscious methods of preparing the soul food recipes take their place. For example, stir frying and sautéing have made an impression of popular soul food lovers healthy. These methods help to save valuable vitamins and nutrients usually lost in the old ways of cooking vegetables.Another change taking place is the spice used. In the past the main foods to add flavor to our favorite soul food recipes wine pork products. For example, shin of pork, bacon, bacon and sausages. These elements too much fat, calories and other symptoms are causing problems for our body when consumed in large quantities. Flair-ups can cause those with high blood pressure and the other is the soul food cooking becomes ailments.Now healthier more natural plant-based seasoning. For example, onion powder, garlic powder, garlic powder, turmeric, basil and other natural flavors and spices. The replacement of the popular seasonal vegetables such as cabbage, peas, black eye or the use of smoked turkey, turkey ham, turkey bacon or turkey sausage instead of ham or time Fatback hocks.By use these tips going to eat healthier and feel better, without completely abandoning their favorite dishes. Cooking soul continues to evolve with the times that it is healthier, lighter and more friendly.