Soul Food - 3 Most Frequently Asked Questions About Soul Food in September

Soul food is a cuisine that Southern food is one of the most popular leftist born in America. Created and developed by African American slaves during the pre-civil war, has become an industry of billions of dollars Muti. It covers not only produces food and restaurants, but also books, radio and television, and merchandising. As market demand increases the industry continues with more ways to fill it. Here are the top 3 questions I have received in September of my newsletter readers. I like to share this with others in the hope that the reader can gain an understanding not only the answers but the problem also in this cuisine of southern charm. Note: Applications have been edited for clarity and brevity. 1. What is the Top 3 Soul food dishes? Soul Food is undergoing a paradigm shift now. With so many people concerned about health, nutrition and diet, soul food is lighter and a little "healthier than before. So now some of the most popular dishes are fried, combine the cabbage, sautéed cabbage and Lemon Herb Chicken. 2. Tips for healthy cooking? The beginning is the best way to avoid products of fried pork. Try to lean more towards the cooking, grilling and sautéing or stir frying lean cuts of meat. Attempts to Use more herbs and spices in their foods and avoid salt. If you must use salt, use kosher salt. Why? Because it contains less harmful. And finally, try to include more vegetables in your diet. Try eating a vegetarian meal at least once a week. You can find many excellent books soul vegetarian recipe menu at your bookstore or library. 3. How can I get my family to eat healthier food for the soul? The best way is to start slow. Introduce a healthy meal at a time. Maybe start with a chicken dish instead of frying fat, try first, marinating, baking oven and then cover with the cornea, this will give a texture crisp and tasty without the fat. The key to the introduction of healthy food recipes for the soul of your family is correct techniques for seasoning.