How to Start a Raw Food Diet! - Nurse's Guide

If you are thinking of adopting a healthier diet than you're eating now, you may have thought about starting a raw food diet. Maybe you're eating the standard American diet, cooked food or perhaps a healthy diet, but wants to eat healthier. Perhaps the hardest part is knowing exactly how to start a raw food diet or eat. In any case, you will be healthier through the application of a more or raw foods into your diet. One of the best ways to start is only slowly adding fruits and vegetables to your diet today. You can add three or four fruits for breakfast food and / or have a smoothie all. Your smoothie can be a combination of whole fresh fruit, fresh and frozen. While fresh is best. You can use the base 2 bananas and add to it. For lunch you can have a salad or coleslaw and more fruits with what normally would have. In any case you want to eat all raw foods that you first so you do not leave much room for other foods that are cooked. Raw food is best for you. You'll find the desire to start fruits and vegetables after eating for a while ". For dinner you can have a big, I mean a huge salad. Use red leaf lettuce, green leaf lettuce, lettuce, spring mix or spinach leaves as a base and then add a sliced tomato and avocado, and any other vegetables you like. Eating all this food before dinner. This is my plate at dinner. usually have no room for much more and if I do, yet only raw fruit or other raw foods. For snacks between meals can make any kind of fruit, fruit smoothies, green smoothies, juice of green nuts or carrot juice, or dessert first of which there are many that you can easily do. Obviously, these are just some ideas. There are plenty of fresh fruit, vegetables, nuts and seeds to choose from hundreds of recipes and raw foods can be done. The most important thing is that start. It need not be complicated and not have to follow a diet plan or program of raw foods. There is no right or wrong way. There are dozens of ways to eat a vegan, raw food diet. There is nothing to buy foods unless you want to eat, do not take supplements. Only a good healthy diet, which offers hundreds of vitamins, minerals, enzymes and phytonutrients, all ready to go to work to strengthen the immune system to fight whatever may come. This is a natural diet and colon detox natural clean too. No need to buy expensive clean the colon. I was 100% raw food diet for many years. I was cured of breast cancer, fibromyalgia, arthritis, bowel syndrome irritable and all my other ailments.