Wholegrain Is Rich In Essential Vitamins And Fiber.

France and Spain. € ™ s Mediterranean consume about the same amount of fat as Northern Europeans and Americans yet live longer, have a lower incidence of heart disease and cancer and reduce the Mediterranean diet is based on the diet of people living Greece Italy, Southern cholesterol levels.ÂAn American doctor named Keys ankle was the first to comment favorably on the Mediterranean diet, way back in 1945 but its current popularity is based on research and observations of the last twenty years. For more information access www.delicious-sandwich-recipes.com. What is surprising is that people who live in the Mediterranean typically consume more fat than North European countries and the United States, but have significantly reduced the incidence of heart disease - the exact reasons are unknown, but probably the reason main problem is that most of the fat in the Mediterranean diet comes from olive oil and there is no physical labor involved in its lives.ÂNevertheless anyone can use the recipes of the Mediterranean diet in our daily lives should be the healthier.ÂThe Mediterranean diet is rich in olive oil, fruits and vegetables, legumes, fish and unrefined cereals. Mediterranean people have a moderate intake of dairy products and wine, and a low consumption of meat, meat products and saturated fats. Typical components of the Mediterranean diet are:-OilÂPeople ÂOlive living in the Mediterranean, the use of olive oil, a monounsaturated oil rather than saturated fats. Sprinkle olive oil on bread instead of butter, use it as salad dressing it.ÂOlive cooking oil and is rich in vitamins and antioxidants that help prevent cancer, clogged arteries and heart disease . Olive oil reduces bad cholesterol and increases the amount of good cholesterol, keeping our arteries healthy. It helps keep our digestive system healthy, is good for brain development and is designed to help dissolve blood in their recipes clots.ÂLook collection of recipes for the diet based on olive oil and olive oil to replace saturated fats. ÂFishÂNorthern Europeans and Americans eat a diet high in red meat; € ™ s a Mediterranean diet rich in fish and shellfish. Red meat is a source of saturated fat can cause heart disease such as fish and shellfish are rich in minerals and protein and low in fat. Fatty fish like salmon, fresh tuna, anchovies and swordfish are a good source of omega-3 fatty acids that help prevent heart disease.ÂBrowse recipes online recipes and Mediterranean diet to incorporate more fat in fish Its diet.ÂFresh fruit and VegetablesÂThe The Mediterranean diet is rich in fruits and vegetables. Mediterranean people shopping in markets and buy fresh, seasonal produce. Fruits and vegetables are rich in fiber, vitamins and minerals, antioxidants and contain no cholesterol. A diet rich in fruits and vegetables helps protect against cancer and heart disease, and also keeps our digestive system healthy.ÂWholegrainÂWholegrain is rich in vitamins and fiber. Fiber helps keep our digestive system in good working condition. Integral help reduce cholesterol, reduce risk of heart disease, some cancers and diabetes.ÂLegumesÂLegumes are a good source of vitamins, minerals and soluble fiber. You can also visit us at www.july4-recipes.com. They help lower cholesterol, keep our digestive system healthy and help balance sugar levels in the blood. Search diet recipes using beans and legumes, and add the baked beans and casseroles.ÂRed WineÂMediterraneanâ ™ € s like to drink red wine in moderate amounts. Red wine is rich in flavonoids containing antioxidants.ÂIt is fairly easy to find a Mediterranean diet recipes to add to our collection of recipes, and even easier to modify our normal recipes to include more foods mentioned above, why not try. www.appetizer improvement www.404self-tips.com-collection.com