Friday, November 13, 2009

Tips to Help You Use Less Fat in Your Everyday Cooking!

So how not to give up sweetness in your food, do not give up all fats. It is important, however, limit consumption. Cutting begins in the kitchen, and remains on the table. Remember that eating too much fat can have a direct effect on the activity of insulin in the body, causing an increase in the level of glucose in the blood. - Choose lean cuts of meat and remove skin and fat deposition in poultry. - Use the absolute minimum of oil or grease in the kitchen. If possible, no added fat at all. - When you need to use fat, use a brush to spread a thin layer of fat in the pan, or use a cooking spray. - A grilled or broiled on a grill so the fat drips away. - For soups and stews, meat drop into boiling water to seal in place of brown fat or oil. - Spread butter or margarine very little bread and cookies, or leave it. Use cottage cheese, cottage cheese, a bit ', avocado or a date of low-fat cream cheese spread in place. - The use of dairy products low fat varieties rather than adjusting. - Do not use the "oil", "low oil" or "low joule" (low calorie) salad dressing instead of oil or mayonnaise. Better yet, use lemon juice or vinegar with herbs to add flavor their salads. - Learn to use fresh or dried herbs and spices to add flavor foods instead of butter or oil. - Avoid adding vegetable oil or fat during or after preparation. For example, when the mashed potatoes and other vegetables, do not add butter, margarine or cream. Use low fat milk. Wrap in paper with herbs or plants, or try dry baking in the oven in your skin. - If you like sour cream as a vegetable dressing, use low fat, or leben ricotta or low fat yogurt instead. The author is a big fan of cooking recipes. Visit the following website for more health information and recipes cooking. Http: / / http://www.101vegetarianrecipes.com http://www.herbs-spices-recipes.com www.101cookingrecipes.com

No comments:

Post a Comment