Recipe: Caramelized Banana And Peanut Butter Toast

Dr. Steven A. New book Schnur 's, The reality of the diet, has recipes the whole family can enjoy - including children. Lunch delicious desserts (without sugar), high-energy breakfasts, and easy to fix dinners, we know that everyone enjoys, like this: caramelized bananas and toasted peanut butter and bananas turn simple peanut butter delicious gourmet breakfast in a few extra minutes cooking. Nonstick cooking spray 1 banana, cut in half lengthwise 1 2:90 slice of bread 1 tablespoon natural peanut butter pinch of ground cinnamon Pinch ground nutmeg Heat 8-inch nonstick skillet over medium heat. Spray with nonstick cooking spray. Place the bananas cut in half, cut side down in skillet and cook 2 minutes. The bananas over and cook for 2 minutes or until soft and golden. While bananas are caramelized, toasted bread, spread with peanut butter, and sprinkle with cinnamon and nutmeg. Cut bananas in half crosswise and arrange side by side in caramelized peanut butter. 1 serving Calories 280, 6 g fiber, 9 g fat, 9 g protein, 42g CARB, 160mg sodium Want to learn more about the reality of the diet? The reality is that extreme diets that promise instant results do not work. First, you lose muscle and water, but little fat, and can seriously compromise their health in the process. Moreover, restricting certain foods and food groups deprives your body of essential nutrients. In the end, is fought out faster, faster pile back. After seeing many of his patients fail on these types of diets, and suffer from health risk side effects, Dr. Steven A. Schnur, founder of the largest practice of cardiology in South Florida, has developed an innovative new program. The reality is not low carb, low fat or high protein. However, it is rich in a wide variety of foods high in fat key ingredients in a fight: the fiber. Not only does fiber stop hunger, it also significantly reduces the risk of heart disease, diabetes, and a host of other diseases. Flexible and forgiving, the reality "Diet is for real people living in the real world. With eight weeks of delicious menus, over 200 recipes for quick and easy tips for eating in restaurants and vacation navigation and effective exercise program, Diet The reality is both a comprehensive weight loss plan and a health project for life.