Soul Food Recipes - Healthy 4 Point Checklist

Soul food recipes still have a reputation as a health issue for many people. Especially if your family has a history of hypertension, diabetes or stroke. The traditional way to prepare this tasty food is slowly disappearing in the twilight of history because of the growing concern among consumers today. Our current health system is unpredictable at best and financially crippling at worst. As a result, more people have started taking care of their health as a personal responsibility more than ever, and that includes diet, or what they eat. To meet this growing demand for tasty foods without risk to health, here's a checklist for the soul of cooking and eating healthy foods. By using this list will not have to give up all his favorite dishes of the south. But you have to change their cooking habits and preparation, and reduction or elimination of those that threaten the health of the ingredients for healthy replacements. You're lucky time because most of these suggestions have been through the testing phase, this is where health officials have tested not only them, but consumes more important than liked. Most have found that these alternatives not only to satisfy the palate, but for the body. Many have reported better health, better weight control, the desire to do more exercise and overall improvement of global health. All this with a better diet and eliminate foods dangerous to health. They discovered that they had to cut food for the soul. But they had to reduce fat in the cabbage. Reduce or eliminate salt in the meat and vegetables and reduce or eliminate fried foods. Here is a list of 4 points to remind you to eat healthy food for the soul. Step 1: Instead of frying in lard or animal fat Uses: peanut oil or cooking spray. Step 2: Instead of frying pan sauté or roast oven Stir Fry Step 3: Instead of seasoning vegetables with bacon, pork or bacon cane use: the neck of turkey sausage, turkey ham bacon turkey Turkey Point 4: Instead of cooking with salt Use Table: Kosher salt, lemon juice Sea salt natural lemon juice, herbs and spices instead of U.S. products turkey ham pork smoked turkey turkey turkey bacon After this short list, remember to eat more healthily. To satisfy the need to reduce the high rate of hypertension, diabetes, obesity and other diseases, this list of 4 points will be used to combat this growing problem. Moreover, the hope is that it helps inspire healthier recipes soul in the future for book publishers, restaurants and chefs.

Soul Food - 3 Most Frequently Asked Questions About Soul Food in September

Soul food is a cuisine that Southern food is one of the most popular leftist born in America. Created and developed by African American slaves during the pre-civil war, has become an industry of billions of dollars Muti. It covers not only produces food and restaurants, but also books, radio and television, and merchandising. As market demand increases the industry continues with more ways to fill it. Here are the top 3 questions I have received in September of my newsletter readers. I like to share this with others in the hope that the reader can gain an understanding not only the answers but the problem also in this cuisine of southern charm. Note: Applications have been edited for clarity and brevity. 1. What is the Top 3 Soul food dishes? Soul Food is undergoing a paradigm shift now. With so many people concerned about health, nutrition and diet, soul food is lighter and a little "healthier than before. So now some of the most popular dishes are fried, combine the cabbage, sautéed cabbage and Lemon Herb Chicken. 2. Tips for healthy cooking? The beginning is the best way to avoid products of fried pork. Try to lean more towards the cooking, grilling and sautéing or stir frying lean cuts of meat. Attempts to Use more herbs and spices in their foods and avoid salt. If you must use salt, use kosher salt. Why? Because it contains less harmful. And finally, try to include more vegetables in your diet. Try eating a vegetarian meal at least once a week. You can find many excellent books soul vegetarian recipe menu at your bookstore or library. 3. How can I get my family to eat healthier food for the soul? The best way is to start slow. Introduce a healthy meal at a time. Maybe start with a chicken dish instead of frying fat, try first, marinating, baking oven and then cover with the cornea, this will give a texture crisp and tasty without the fat. The key to the introduction of healthy food recipes for the soul of your family is correct techniques for seasoning.

Soul Food Recipes - 3 Healthiest Seasonings to Use

Soul food recipes still have a bad reputation in the community for today's health is at risk, especially if consumed in large quantities. Thanks to these same health professionals, experts and consumers of food, healthy menus and keep growing rapidly replacing more traditional fat, the high-calorie ingredients. Besides the changes in the ingredients, another change is taking place as well. On the way to the season what we eat. Traditionally we have season cabbage, black-Eyed Peas and other vegetable dishes in the south, with knuckle of pork, bacon and slices of bacon. We found that gave our smoky rich vegetables to eat the South is famous. But this is a high price to pay for health risk. So what can we do? Stop eating food for the soul. No thousand times no. You can still have their favorite dishes, all you have to do is make your way to the season. Here is the healthiest condiment 3 must make the most nutritious and tasty meals in the south. 1. Garlic powder garlic powder, known as an effective antioxidant. Contains anti-cancer, anti-infectives and cholesterol-lowering ingredients. E 'also effective at lowering blood pressure, since it includes the active ingredient allicin. Garlic powder enhances the flavor and digestion of meat, vegetables and other dishes to give a good flavor and pungent aroma that stimulates the taste buds. 2. Onion onion powder seasoning powder is another nutrient known for its antioxidant properties. For example, it contains anti-inflammatory, anti-cancer properties of the ingredients that help relieve indigestion. Onion powder can also help reduce the major risk for stroke and heart disease. Onion powder is great when used in meat marinades or rubs. Benefits E 'the taste of vegetables without using too much salt. It also helps encourage gumbo, stews and sauces. 3. Cayenne Pepper Cayenne pepper is a spice known for thousands of years. E 'an attempt to harness the digestive and circulatory system. It can also help reinforce the benefits of other herbs and supplements when consumed together. Consumption of food seasoned with cayenne pepper is useful if your diet, or trying to control their weight. Why? It helps to increase body heat naturally. This helps increase metabolism, burn fat and carbohydrates more efficiently. By using these nutrients condiments can help reduce the health risk of using the wrong flavor enhancers. Of course not, dressing may take the place of good food preparation and techniques. However, with the addition of seasonings recipes healthy food for the soul, you can go a long way to live longer and better quality of life.