Soul Food Recipes - Healthy 4 Point Checklist

Soul food recipes still have a reputation as a health issue for many people. Especially if your family has a history of hypertension, diabetes or stroke. The traditional way to prepare this tasty food is slowly disappearing in the twilight of history because of the growing concern among consumers today. Our current health system is unpredictable at best and financially crippling at worst. As a result, more people have started taking care of their health as a personal responsibility more than ever, and that includes diet, or what they eat. To meet this growing demand for tasty foods without risk to health, here's a checklist for the soul of cooking and eating healthy foods. By using this list will not have to give up all his favorite dishes of the south. But you have to change their cooking habits and preparation, and reduction or elimination of those that threaten the health of the ingredients for healthy replacements. You're lucky time because most of these suggestions have been through the testing phase, this is where health officials have tested not only them, but consumes more important than liked. Most have found that these alternatives not only to satisfy the palate, but for the body. Many have reported better health, better weight control, the desire to do more exercise and overall improvement of global health. All this with a better diet and eliminate foods dangerous to health. They discovered that they had to cut food for the soul. But they had to reduce fat in the cabbage. Reduce or eliminate salt in the meat and vegetables and reduce or eliminate fried foods. Here is a list of 4 points to remind you to eat healthy food for the soul. Step 1: Instead of frying in lard or animal fat Uses: peanut oil or cooking spray. Step 2: Instead of frying pan sauté or roast oven Stir Fry Step 3: Instead of seasoning vegetables with bacon, pork or bacon cane use: the neck of turkey sausage, turkey ham bacon turkey Turkey Point 4: Instead of cooking with salt Use Table: Kosher salt, lemon juice Sea salt natural lemon juice, herbs and spices instead of U.S. products turkey ham pork smoked turkey turkey turkey bacon After this short list, remember to eat more healthily. To satisfy the need to reduce the high rate of hypertension, diabetes, obesity and other diseases, this list of 4 points will be used to combat this growing problem. Moreover, the hope is that it helps inspire healthier recipes soul in the future for book publishers, restaurants and chefs.