Recipe: Banana Chocolate Crepes

Dr. Steven A. New book Schnur 's, The reality of the diet, has recipes the whole family can enjoy - including children. Lunch delicious desserts (without sugar), high-energy breakfasts, and easy to fix dinners, we know you will enjoy all, including this one. The joy of dessert is alive and well tonight. The PSE CR ๊ are sweet and decadent, but the fruit and whole wheat flour that are healthy. 1 / 3 cup fat milk powder 3 1 / 2 tablespoons all-purpose flour 1 teaspoon sugar substitute 1 / 4 teaspoon ground cinnamon 1 / 4 teaspoon baking powder 1 / 2 cup water 1 teaspoon canola oil 1 teaspoon vanilla extract coconut 1 / 4 teaspoon extract non-stick cooking spray 1 / 2 banana, sliced 2 pitted dates, chopped 4 half roasted nuts, chopped 1 teaspoon sweet chocolate mini - pieces into a small bowl, combine milk powder, flour, sugar substitute, cinnamon and baking powder. Whisk in water, oil, vanilla and coconut extract until batter is smooth. Lumps in the batter are okay. Heat a nonstick 8-inch skillet over medium heat. Spray with nonstick cooking spray. Remove pan from heat and pour half of the dough. Lift and tilt pan to spread the batter on the bottom. Return the pan to heat and simmer for 30 seconds. Turn cr PE ๊ attention with a spatula and cook the second side for another 30 seconds. Slide the cooked ๊ PE CR on a plate and repeat the cooking process with remaining batter. Arrange half the sliced bananas, dates, walnuts and chocolate chips around the bottom third of each PE ๊ cr. Lift the bottom edge of each ๊ cr PE and roll to serve. 1 serving 370 calories, 6 g fiber, 12g fat, 14g protein, 56g CARB, 135mg sodium Want to learn more about the reality of the diet? The reality is that extreme diets that promise instant results do not work. First, you lose muscle and water, but little fat, and can seriously compromise their health in the process. Moreover, restricting certain foods and food groups deprives your body of essential nutrients. In the end, is fought out faster, faster pile back. After seeing many of his patients fail on these types of diets, and suffer from health risk side effects, Dr. Steven A. Schnur, founder of the largest practice of cardiology in South Florida, has developed an innovative new program. The reality is not low carb, low fat or high protein. However, it is rich in a wide variety of foods high in fat, a key ingredient in the fight against the grain. Not only does fiber stop hunger, it also significantly reduces the risk of heart disease, diabetes, and a host of other diseases. Flexible and forgiving, the reality "Diet is for real people living in the real world. With eight weeks of delicious menus, over 200 recipes for quick and easy tips for eating in restaurants and vacation navigation and effective exercise program, Diet The reality is both a comprehensive weight loss plan and a health project for life.