Satisfying Entree in Minutes:Pan Cooked Salmon with Beans and Spinach Saute

It is very easy to prepare food on the table quickly. Skip fast food and make these snacks for your family instead. Pan cooked salmon with sauteed spinach and beans are ready in minutes to fish, spinach, beans, and in no time at all. This is much healthier than a bag or box can never be fast food, and you will feel better about what you are breastfeeding your family. Bread baked salmon with spinach semi-SAUTE3 / 4 cup chopped onion1 tablespoons canola garlic2 teaspoon teaspoon oil1 can sage2 (cannellini beans, rinsed and drained) 1 / 2 cup chicken broth1 / 4 teaspoon salt, optional3 baby spinach4 cups (about 3 each salmon-oz) skinless, filletsred pepper flakes, optionalIn large deep skillet, heat half the canola oil. Add the onion, garlic, and 1 1 / 2 teaspoons sage. Cover the pan and cook over medium heat, stirring frequently, for about 5 minutes until onion begins to soften. Add beans, broth, salt and, if used. The mixture simmer about 10 minutes. Stir spinach mixture into the beans and cook about 2-3 minutes. Heat.Rub Remove the salmon with the remaining 1 / 2 teaspoon sage. Heat half the oil remaining in skillet. Place the salmon fillets in the skillet and cook 3 or 4 minutes. Carefully turn salmon and cook another minute. Remove to serving plates and spoon the spinach mixture on each fillet seed uniformly. Sprinkle with pepper, if desired. Enjoy!