Soul Food Recipes - 3 Healthiest Seasonings to Use

Soul food recipes still have a bad reputation in the community for today's health is at risk, especially if consumed in large quantities. Thanks to these same health professionals, experts and consumers of food, healthy menus and keep growing rapidly replacing more traditional fat, the high-calorie ingredients. Besides the changes in the ingredients, another change is taking place as well. On the way to the season what we eat. Traditionally we have season cabbage, black-Eyed Peas and other vegetable dishes in the south, with knuckle of pork, bacon and slices of bacon. We found that gave our smoky rich vegetables to eat the South is famous. But this is a high price to pay for health risk. So what can we do? Stop eating food for the soul. No thousand times no. You can still have their favorite dishes, all you have to do is make your way to the season. Here is the healthiest condiment 3 must make the most nutritious and tasty meals in the south. 1. Garlic powder garlic powder, known as an effective antioxidant. Contains anti-cancer, anti-infectives and cholesterol-lowering ingredients. E 'also effective at lowering blood pressure, since it includes the active ingredient allicin. Garlic powder enhances the flavor and digestion of meat, vegetables and other dishes to give a good flavor and pungent aroma that stimulates the taste buds. 2. Onion onion powder seasoning powder is another nutrient known for its antioxidant properties. For example, it contains anti-inflammatory, anti-cancer properties of the ingredients that help relieve indigestion. Onion powder can also help reduce the major risk for stroke and heart disease. Onion powder is great when used in meat marinades or rubs. Benefits E 'the taste of vegetables without using too much salt. It also helps encourage gumbo, stews and sauces. 3. Cayenne Pepper Cayenne pepper is a spice known for thousands of years. E 'an attempt to harness the digestive and circulatory system. It can also help reinforce the benefits of other herbs and supplements when consumed together. Consumption of food seasoned with cayenne pepper is useful if your diet, or trying to control their weight. Why? It helps to increase body heat naturally. This helps increase metabolism, burn fat and carbohydrates more efficiently. By using these nutrients condiments can help reduce the health risk of using the wrong flavor enhancers. Of course not, dressing may take the place of good food preparation and techniques. However, with the addition of seasonings recipes healthy food for the soul, you can go a long way to live longer and better quality of life.