Soy-Based Meat And Dairy Alternatives

Many people make the transition to a vegetarian or vegan diet may be reluctant to seek alternatives to meat or dairy products. Others simply do not realize the variety of products available to replace meat and dairy products and still enjoy your favorite foods, like hamburgers, milkshakes, cheese.Meat and alternatives are generally based on soy protein and other ingredients. These foods are not only of interest to vegetarians, but for the benefit of people who want to take advantage of the significant health benefits of soy. The soy protein products can be made to the taste of meat. There are soy protein products, which are of course custom-flavored beef, pork, chicken and fish. There are "vegetarian" burgers, hot dogs and sausages, too. These products vary depending on what they have the taste of meat-based foods that are appointed. Some very similar flavor to the meat, while others do not. In many cases, people like the new versions better, but not the taste of meat. There are also products such as Revival Soy Bars and Shakes, using a natural process for packaging concentrated amounts of isoflavones (soy-based compounds that are credited with health benefits), located in a single course of serving. meat alternative is the most popular tofu. Tofu, which looks like soft cheeses, when made with soy milk curd is a coagulant. By itself, the tofu is soft enough, but it has an extraordinary ability to absorb flavors. Used as an ingredient of many tasty recipes, like scrambled tofu, tofu casserole E ', fried tofu, tofu and tacos filling.Meat alternatives are available frozen, canned and dry. There are also fresh products such as tofu hot dogs and veggie burgers can be cooked as meat varieties of these foods. Natural food stores and food cooperatives has the largest selection of meat alternatives, but are also increasingly available in traditional stores. Soybeans can also be made dairy alternatives like soy milk, tofu, and soy-based puddings and frozen desserts. There are also soy products that resemble butter, cream cheese and yogurt.Soy are an excellent source of protein, iron and B vitamins Some soy products are fortified with other nutrients. It may be helpful to get soy in their diet because of their nutritional benefits if you are vegetarian or not. There are many other soy products, in addition to the wide variety of alternatives to meat and dairy products derived from soybeans. These include soybean oil, soy protein concentrate, textured soy protein, soy sauce, soybean meal, and many other products used as ingredients in the kitchen. You can also chop soy nuts or crackers and soy butter. The possibilities are endless.There are hundreds of delicious recipes such as tacos recipe below, which use tofu or soy as the main ingredient. Many soy and other vegetarian recipes can be found in e-book Vegetarian Cooking, available at www.d-vegetarian.com.Easy Tacos1 (12-14 ounces) refrigerated or frozen precooked soy crumbles * 1 bag (1, 25 ounces) taco seasoning on mix3 / 4 cup taco shells waterflour or soy crumbles shellsCook until browned, then drain. Add the taco seasoning and water and mix well. Heat until bottom heat. Serve cup of filling on each tortilla shell.Yields tacos or 12 servingsPer serving: 46 calories, 6.5 grams of protein (4 g soy protein), 6 g carbohydrate, 0 g total fat (0 g saturated fat) , 290 mg sodium, 0 mg cholesterol, 1.5 grams of dietary fiber * Morningstar Ground Meatless, Green Giant Burgers recipe collection and LightLife are some Gimme Lean soy crumble choices.Jen Scott is the author of the successful http: / / www.d-vegetarian.com new site, dedicated to educating people about the benefits of having more of a vegetarian lifestyle.