Free Raw Food Recipe - Raw Hummus With No Beans

If you are looking for a good recipe for hummus and especially a healthy hummus recipe, which does not have beans first, then this recipe fits the bill. Hummus as we know it usually contains ingredients include cooked beans, but you can make the best hummus, beans, and cook without humus see it.I 'fixed and used many times and brought it to potlucks or as R / or be served by separately. You may also be spread on crackers or raw tortillas and top with sauce, tomato, avocado, cilantro or other herbs and vegetables. I do it often and keep in the refrigerator for a few days, ready to use.For this recipe needs first 2 medium zucchini, or cut a large, 1 / 4 cup olive oil, 2-3 cloves of garlic, sea salt , 1 large or 2 small lemon juice, sesame seeds, sesame paste (comes in a pot or in bulk at food co-ops), paprika and ground cumin.When this recipe hummus sure to consider how spicy want to be. I prefer mine on the sweet side. I tried with 4 cloves of garlic and was too much. You can also decrease the paprika and cumin, start with a small and controlled taste.Here are the ingredients of a recipe: 2 medium zucchini, 1 / 4 cup olive oil, 2-3 cloves garlic, 2 teaspoons. sun-dried sea salt, 1 / 2 cup lemon juice extract, 3 / 4 cup white sesame seeds or black, 3 / 4 cup tahini, 1 / 2 tsp. pepper and 1 / 2 tsp. cumin.Cut peel the squash and place in blender with olive oil and 2 cloves of garlic and process until mixed. Add sea salt, lemon juice, sesame seeds, sesame paste, paprika and cumin and process until mixed.Refrigerate to 3-4 days.That 's it. An easy recipe the first food that takes a few minutes to make. Much better than store brands, which also include the cooked ingredients. Only raw materials going into this recipe for hummus. You can market and sell what is so good. We encourage you to suit your tastes. Just be careful not to make the food very spicy, because many people do not like hot and spicy or can not tolerate. Raw foods should not be hot and spicy to be good.