Raw Food Diet Secret - How To Make Cucumber Mango Salsa! - Free Raw Recipe

If you are a raw foodist in a partially raw food diet, raw vegan food, vegan, vegetarian or eat cooked food, this recipe is one of the best salsa it serves. If you are looking for a simple mango salsa recipe, I developed the basic recipe, mango sauce and cucumber to add to it a touch big. This recipe healthy ingredients is especially useful if you have a lot of leftover cucumbers from your garden or containers and are looking for a good way of putting them into use. The sauce can be used in many ways with other foods or simply used alone. Salsa is one of my favorite recipes from raw food. He served several times as a dish as a garnish on many raw food recipes. It can be used as a garnish on rolls of nori, flax crackers and a variety of raw food dishes, of course, can be used to accompany many recipes for home cooking too. For this recipe you can easily leave the cucumber and serve as a mango salsa. However, the addition of cucumber is a large plate. You can also try lemon cucumbers. Fresh mangoes are better, but you can not, Trader Joe's stores, among other things, put frozen mango chunks and can be used instead, thaw first. Not as good though. Organic ingredients are always best to use them if possible. Ingredients: cucumber, mango, lemon juice, orange juice, red onion, mint leaves are optional, and dried in the sun, sea salt. Preparation time approximately 10 minutes. Equipment: plate, sharp knife to dice and juicer. Using half English cucumber or equivalent to other varieties. Enough is enough. Toss in a bowl. Use 2 mangoes, without the skin. I cut through the cut on both sides around the hole and then cut the remaining parts. Cut the mango peel and place in bowl. Add 2 tablespoons fresh lemon juice and one third cup of freshly squeezed orange juice - about half of an orange, depending on size, but the measure carefully. Finely chop small red onion and add to bowl. So if you have fresh mint leaves in my hand about half use a mix of your choice. Mint can be omitted. Add ½ teaspoon dried in the sun, the sea salt. Mix everything together. We want to ensure you have chopped cucumbers and mangoes. Authentic Mexican salsa recipes often use tomatoes, garlic, coriander and chili. But this works well with sweet mango sauce and cucumber if the love of a sweet sauce, this is a good and healthy recipe to try first if you're on a raw food diet or not.

Free Raw Food Recipe - Raw Hummus With No Beans

If you are looking for a good recipe for hummus and especially a healthy hummus recipe, which does not have beans first, then this recipe fits the bill. Hummus as we know it usually contains ingredients include cooked beans, but you can make the best hummus, beans, and cook without humus see it.I 'fixed and used many times and brought it to potlucks or as R / or be served by separately. You may also be spread on crackers or raw tortillas and top with sauce, tomato, avocado, cilantro or other herbs and vegetables. I do it often and keep in the refrigerator for a few days, ready to use.For this recipe needs first 2 medium zucchini, or cut a large, 1 / 4 cup olive oil, 2-3 cloves of garlic, sea salt , 1 large or 2 small lemon juice, sesame seeds, sesame paste (comes in a pot or in bulk at food co-ops), paprika and ground cumin.When this recipe hummus sure to consider how spicy want to be. I prefer mine on the sweet side. I tried with 4 cloves of garlic and was too much. You can also decrease the paprika and cumin, start with a small and controlled taste.Here are the ingredients of a recipe: 2 medium zucchini, 1 / 4 cup olive oil, 2-3 cloves garlic, 2 teaspoons. sun-dried sea salt, 1 / 2 cup lemon juice extract, 3 / 4 cup white sesame seeds or black, 3 / 4 cup tahini, 1 / 2 tsp. pepper and 1 / 2 tsp. cumin.Cut peel the squash and place in blender with olive oil and 2 cloves of garlic and process until mixed. Add sea salt, lemon juice, sesame seeds, sesame paste, paprika and cumin and process until mixed.Refrigerate to 3-4 days.That 's it. An easy recipe the first food that takes a few minutes to make. Much better than store brands, which also include the cooked ingredients. Only raw materials going into this recipe for hummus. You can market and sell what is so good. We encourage you to suit your tastes. Just be careful not to make the food very spicy, because many people do not like hot and spicy or can not tolerate. Raw foods should not be hot and spicy to be good.