Quick and Easy Chicken Veronique Ready in Minutes

If you are one of the mothers who are working or just cooks out there, I know how easy it is to fall into the habit of moving at a fast food drive-thru on the way home. But that's not the best for your family, especially not on a regular basis. Is it really possible to prepare quick, healthy meals at home in minutes with minimal cleanup. So break the habit of fast food, family involved to help in the kitchen and start preparing meals at home already. This chicken recipe quick and easy Veronique is a good place to breast start.QUICK AND EASY CHICKEN VERONIQUE6 boneless, skinless chicken halves1 / 4 teaspoon salt 1 / 8 teaspoon nutmeg4 teaspoon butter2 / 3 cup white wine or chicken broth2 tablespoons orange marmalade3 / 4 teaspoon teaspoon tarragon2 all purposes flour1 / 2 cup half cream1 1 / 2 cup green grapes, salt and nutmeg halvedSprinkle on chicken breast halves. The coat a large nonstick skillet with cooking spray and heat over medium heat. Melt the butter in a saucepan and add the chicken pieces. Cook chicken 3 to 5 minutes per side until lightly browned. In a small bowl, combine the wine or chicken broth, marmalade and tarragon. Add the mixture to the saucepan and simmer. Reduce heat, cover and simmer for 7 to 11 minutes until sauce Chicken Run course. Remove chicken and keep warm. Combine flour and half and half until smooth. Slowly stir the cream into the skillet. Bring to a boil and cook 2 minutes or until thickened. Stir in grapes and heat through. Serve sauce over chicken.Note: This recipe is ideal for diabetics, as the 1st half of the breast with 1 / 3 cup sauce = 226 calories, 13 g carbohydrates and 24 grams of protein. Enjoy!