Fast And Healthy Family Favorites

Fast food food can be healthy if you know where to look. And the easiest place to find healthy fast food is at its kitchen.The new "Pillsbury good!" cookbook can help families with the daily challenge of making quick meals, healthy and tasty, despite the many commitments today. The book has 170 healthy, tasty recipes that contain less fat, sugar and salt recipes regularly. All can be prepared in 35 minutes or less, with more than half of the recipes in under 20 minutes. Here's a tasty "Super Express" sample: Spicy Chicken Tacos Chinese from start to finish: 20 minutes 1 box (4.6 ounces) taco (12 shells) 3 boneless chicken breasts, skin (3 / 4 lb) cut into thin bite-size strips 1 teaspoon grated ginger 1 small garlic clove, minced 2 tablespoons soy sauce 1 tablespoon honey 1 large onion, sliced 1 / 4 teaspoon crushed red pepper flakes 11 / 2 cups 1 pieces of iceberg lettuce. If desired, heat blocks, as shown in the box. 2. Large nonstick skillet over medium-high heat. Add chicken, ginger and garlic, cook 3 to 5 minutes, stirring frequently, until browned. 3. Add soy sauce, honey, onion and pepper to coat. Reduce heat to low, cover and cook for 5 minutes, stirring occasionally, until chicken is no longer pink in the center. 4. To serve, place small 1 / 4 cup chicken mixture into each taco. Top each with lettuce. Serve immediately. 6 people (2 tacos each) Serving Size: 1 serving Calories: 180 Calories from fat: 60% DV, 7 g total fat, 1g saturated fat, 1.5g trans fat, 35mg cholesterol, 260mg sodium , 18g total carbohydrate, 2g fiber, 4g sugars, 14g protein, vitamin A 4% Vitamin C 0%, 4% calcium, iron, 6%, exchanges: 1 starch, 11 / 2 meat very lean, 1 fat, carbohydrate servings: 1Besides delicious recipes, the cookbook includes tips for improving nutrition, on the progress of dinner ideas, easy to assemble the dessert of fruit and a pantry of change image. Find books are sold everywhere.