Eating a Raw Food Diet

A raw food diet is essentially a way of eating that involves the heating of food. Part of the premise is that heating food above 118 degrees Fahrenheit destroys their inherent food enzymes, most vitamins, minerals, phytonutrients, and all major life changes in cooked foods force.Chemical radically changes its FoodsHeating chemical properties, making them less "recognizable" to the once ingested. For example, the heating process, the egg-making in a solid mass that started in a liquid, jelly. This occurs because the heat of the boiling pot or distorts the structure of proteins in the egg, in essence, what is more solid. As a result, this egg is heated much more difficult for the human digestive tract to break down.Another process that occurs when cooked food is known as glycosylation. This is when the sugar molecule attaches literally protein. Glycosylation has been linked to premature rupture of the body's cells and many other negative health conditions.The Importance of Raw Food EnzymesThe reason that the natural enzymes are so important is that our body has only limited capacity to produce their own enzymes. Note that our body produces digestive enzymes and metabolic diseases. These are used for food distribution while the former are essential for all individual reactions of the body. But the problem is that only produce a finite number.When eat cooked foods, you can force your body to use more of their reserves of enzymes to digest them. Overtime, this is as always withdraw money from your bank account without making deposits. Finally, enzymes will run! When you have no enzymes, no longer have a life - is that raw foods helps simple.Eating "deposits" of the enzyme in your bank account, which allows the body to preserve its valuable enzymes to break down, as the most important uses of the problem cells, immune complexes, and more.What can eat a raw food diet? A raw food diet is mainly vegetarian, for the simple reason that it is unhealthy and not recommended eating raw animal products. Thus, a first diet contains no dairy, meat and other animal products. Besides this, the options are endless. Most raw foodists are diets that consist of vegetables, fruits, nuts, and some seeds.The surprising is that the possibilities are endless, with raw food. Many people think that not being able to eat meat or wheat as a source of enormous limitation. But the fact is processed, dead foods are dangerous to the body and there are tons of delicious and nutritious raw food recipes that will give much more than they can own Raw Food imagine.My ExperienceI began following a diet of mainly raw foods 2007, and literally changed my life. Skin color better to have more energy and mental clarity, I can not tell you how you can look and feel better eating this eat.Growing killed in natural foods such as wheat, milk, meat and literally destroyed my body and the age of 17 years I lost my hair due to alopecia my immune system, which had gone hay wire and began to attack itself. Again, this was caused by years of abuse my body with food that was allergic to.However since a raw food diet, my health has never been better. My hair is back (although keep my head shaved because I like now) and I have more energy than a teenager from Red Bull that is why we wrote Eating for Energy. If you want to try the same kind of health and vitality, then I do some of the raw food diet over your lifestyle!