Vegetarian Jerky and Other Soy Foods

What is unequal vegetarian? It is a thin man, the shots fired by wheat gluten, soybean meal and soybean extract. These photographs of bean paste can be done to taste many different ways, depending on the herbs and spices, you do. You can buy various types of line breaks in lean or shops for organic food. Soy burgers or veggie burgers and vegetarian shots, veggie burgers are tasty, healthy soy other. There are several ways to prepare soy burgers. This particular recipe I am sharing with you is very easy and very healthy. Vegetarian Burgers Ingredients: 2 cups of soy beans, 1 cup of millet or brown rice ½ cup quick cooking oats ½ cup flour, ½ onion, diced 1 teaspoon garlic powder 2 teaspoons of liquid amino acids or sauce 1 teaspoon soy basil 1 teaspoon oregano 1 teaspoon sea salt ½ teaspoon freshly ground pepper Preparation Cook soy until done. Cook brown rice or millet according to package directions and set aside. With a fork or potato masher, mash beans. They do not need to be crushed. You can quickly saute the vegetables, or you can leave them in the first place, it really depends on you, just make sure they are finely diced if left rough. Mix all ingredients and form of hamburger. Bake for 45 minutes at 350 or fry in a pan with safflower oil. Serve with whole wheat bread or bread and seasonings of your choice. The textured soy protein textured soy protein is similar to vegetarian jerky, but is more widely used in packaged foods, refined and sold in health food stores and food stores. Vegetarians and health conscious people using textured soy protein to partially replace ground beef in recipes. Soy protein can replace half or all the meat in meatloaf, hamburgers, meatballs, and many other meat dishes that require ground beef. The wonderful aspect of soy protein and can still get lots of protein, which is an ideal substitute for vegetarians. Cooking with tofu tofu or soy cheese is widely used in Japanese cuisine. Tofu can be dipped in a spicy broth, grilled and then fried or cooked with other ingredients. Because of its delicate texture, tofu takes on the flavor of a sauce or broth is cooked inside tofu is healthy. He has lots of protein, iron, calcium and B vitamins, and contains no cholesterol. This is a recipe for a quick and easy, healthy and tofu. Tofu Stir-Fry Ingredients 1 block of tofu ½ cup carrots, thinly sliced 2 cloves garlic, minced 3 shallots, diced 1 bell pepper, thinly sliced 1 cup mushrooms ¼ cup sesame seeds ¼ cup salsa, soybean oil for frying oil Preparation Cut the tofu into small bite block. Heat olive oil in a wok or frying pan, add garlic and saute for 30 seconds. Add the tofu in batches, stirring gently until lightly browned. Remove the tofu from the pan and set aside. Add the vegetables, sesame seeds and soy sauce and cook for two minutes. Add tofu and stir for two minutes. Serve with noodles.